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Felt, Oklahoma 73937

(Photos)

#miles for breakfast. The time was right do I hit up the treadmill and it felt ok. What are you eating for #breakfast? #fitspo #fitness #fitfoodie #fitfluential #sweatpink

Braved the elements felt ok until i got a really sore stomach cramp at 4k but i struggled on #training #greatnorthrun #greatscottishrun #runfordaddy #maccars 😕🏃💧💧☔☔

Two miles of 1/1 run/walk this evening. Felt ok, but I am still having hip and lower back pain and weakness. Boohoo. I'm only working out 2-3 days per week (plus some PT) but at this point I don't know if more or less activity will make me stronger. At 6

Saturday long run. Felt ok. No one on the roads, everyone still sleeping in from Friday night. #runchat

Keen Marshal Mid boots

Bottom of Keen Marshall boots

Ike_Soren_roundabout

Haven 8k...still smiling

Philip's last night with this part of the family !

It was super hard today. Legs felt ok, but my mind was screaming STOOOOP!!😄 #TagDistrict.App #run @TagDistrict #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run

74/365 - Do you think it saw me?

057 2015 Beech Wood with Bethan

316/365 - Barbican night

Felt ok on the trail today, but still adjusting to the meds and physical therapy for the tear/frozen shoulder. Happy to place first in my age group. As always great to see so many wonderful and inspiring runners at #brazenracing.

And then there was running! For the first time in weeks my foot felt ok. I've struggled with an overuse feeling in my tendon on the inside of my left ankle the last weeks. Then I went to Dr Han! He has found a million sore spots everywhere but my ankle. H

Costa Coffee 393 by Richard Carl Pearson

Agaricus sp. (? A. xanthodermis)

Agaricus sp. (? A. xanthodermis)

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